Cat Stretch
Expert Advice
Focus on the full range of motion, arching your back up and down to stretch and flex the spine.
How-to-do Steps
- Start on your hands and knees with your wrists under your shoulders and knees under your hips.
- Inhale, arch your back by pushing your belly towards the floor and lifting your head and tailbone up.
- Exhale, round your spine towards the ceiling, tucking your chin to your chest and drawing your navel to your spine.
- Continue to alternate between these positions in a smooth, flowing motion.
Track Cat Stretch in FitAI
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Muscles Worked
Cat Stretch primarily targets the Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner2 x 20s
Intermediate3 x 30s
Advanced3 x 45s
Frequently Asked Questions
What muscles does Cat Stretch work?
Cat Stretch primarily targets the Lats. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Cat Stretch?
For beginners, start with 2 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 3 sets of 45s. Adjust based on your goals and recovery capacity.
Is Cat Stretch suitable for beginners?
Yes, Cat Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
