Bodyweight Kneeling Triceps Extension
Expert Advice
Keep your elbows pointing forward and move them as little as possible to maximize triceps engagement.
How-to-do Steps
- Kneel on the ground and place your hands on the floor in front of you, shoulder-width apart.
- Lean forward, shifting your weight onto your hands.
- Bend your elbows to lower your body towards the floor, keeping your elbows close to your body.
- Extend your arms to push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Bodyweight Kneeling Triceps Extension primarily targets the Triceps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner2 x 20s
Intermediate3 x 30s
Advanced3 x 45s
Frequently Asked Questions
What muscles does Bodyweight Kneeling Triceps Extension work?
Bodyweight Kneeling Triceps Extension primarily targets the Triceps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Kneeling Triceps Extension?
For beginners, start with 2 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 3 sets of 45s. Adjust based on your goals and recovery capacity.
Is Bodyweight Kneeling Triceps Extension suitable for beginners?
Yes, Bodyweight Kneeling Triceps Extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
