Standing Reverse Shoulder Stretch
Expert Advice
Keep your head in a neutral position and avoid leaning forward or backward to maintain proper alignment.
How-to-do Steps
- Stand tall with your feet shoulder-width apart.
- Reach your arms behind your back and hold your left wrist with your right hand (or vice versa).
- Gently pull your left arm to the right side, feeling the stretch in your left shoulder.
- Hold the stretch for 15-30 seconds, then switch arms and repeat.
- Perform 2-3 sets for each arm.
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Muscles Worked
Standing Reverse Shoulder Stretch primarily targets the Shoulders, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Reverse Shoulder Stretch work?
Standing Reverse Shoulder Stretch primarily targets the Shoulders. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Standing Reverse Shoulder Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Reverse Shoulder Stretch suitable for beginners?
Yes, Standing Reverse Shoulder Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
