Shoulder Stretch Behind the Back
Expert Advice
Do not force the stretch; go only as far as you can without pain for a gentle stretch.
How-to-do Steps
- Stand up straight with your feet shoulder-width apart.
- Reach both hands behind your back and hold your left wrist with your right hand.
- Gently pull your left hand up and across your back, feeling the stretch in your left shoulder.
- Hold the stretch for 15-30 seconds, then switch sides and repeat.
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Muscles Worked
Shoulder Stretch Behind the Back primarily targets the Shoulders, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Lats20%
Traps20%
Triceps20%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Shoulder Stretch Behind the Back work?
Shoulder Stretch Behind the Back primarily targets the Shoulders. Secondary muscles involved include Lats, Traps, Triceps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Shoulder Stretch Behind the Back?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Shoulder Stretch Behind the Back suitable for beginners?
Yes, Shoulder Stretch Behind the Back is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
