Shoulder Backbend Stretch (V2)
Expert Advice
Move into the stretch slowly and avoid overextending to prevent injury. Focus on breathing deeply to help relax into the stretch.
How-to-do Steps
- Stand with your feet hip-width apart and hands clasped behind your back.
- Gently squeeze your shoulder blades together and lift your arms to intensify the stretch.
- Lean back slightly from your hips, lifting your chest towards the ceiling and deepening the stretch across your shoulders and chest.
- Hold the stretch for 20-30 seconds, then release.
Track Shoulder Backbend Stretch (V2) in FitAI
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Muscles Worked
Shoulder Backbend Stretch (V2) primarily targets the Shoulders, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Shoulder Backbend Stretch (V2) work?
Shoulder Backbend Stretch (V2) primarily targets the Shoulders. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Shoulder Backbend Stretch (V2)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Shoulder Backbend Stretch (V2) suitable for beginners?
Yes, Shoulder Backbend Stretch (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
