Shoulder Backbend Stretch
Expert Advice
Engage your core and glutes to support your lower back and prevent overextension.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Place your hands on your lower back with fingers pointing downwards.
- Gently arch your back, pushing your hips forward and lifting your chest towards the ceiling.
- Hold the stretch for 20-30 seconds, then return to the starting position.
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Muscles Worked
Shoulder Backbend Stretch primarily targets the Shoulders, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders20%
Secondary
Lats20%
Chest20%
Abs20%
Traps20%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Shoulder Backbend Stretch work?
Shoulder Backbend Stretch primarily targets the Shoulders. Secondary muscles involved include Lats, Chest, Abs, Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Shoulder Backbend Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Shoulder Backbend Stretch suitable for beginners?
Yes, Shoulder Backbend Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
