Seated Shoulder Flexor Depresor Retractor Stretch
Expert Advice
Ensure you're seated comfortably with a straight back to avoid compensating with your lower back during the stretch.
How-to-do Steps
- Sit on a chair with your feet flat on the ground.
- Extend your arms straight in front of you at shoulder height.
- Draw your shoulder blades down and back, retracting them as you stretch.
- Hold the position for 15-30 seconds, then release.
- Repeat the stretch 2-3 times, focusing on the retraction of the shoulder blades.
Track Seated Shoulder Flexor Depresor Retractor Stretch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Seated Shoulder Flexor Depresor Retractor Stretch primarily targets the Shoulders, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Seated Shoulder Flexor Depresor Retractor Stretch work?
Seated Shoulder Flexor Depresor Retractor Stretch primarily targets the Shoulders. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Seated Shoulder Flexor Depresor Retractor Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Seated Shoulder Flexor Depresor Retractor Stretch suitable for beginners?
Yes, Seated Shoulder Flexor Depresor Retractor Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
