Roll Shoulder Back Rotation Lying on Floor
Expert Advice
Engage your core to stabilize your body while focusing on the rotation of the shoulder.
How-to-do Steps
- Lie on your back with the foam roller under your shoulder blades.
- Place your hands behind your head and gently rotate your upper body to one side.
- Return to the center and rotate to the other side.
- Continue alternating sides for the desired duration.
Track Roll Shoulder Back Rotation Lying on Floor in FitAI
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Muscles Worked
Roll Shoulder Back Rotation Lying on Floor primarily targets the Shoulders, with Stretching mechanics using Foam Roller. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Foam Roller
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Roll Shoulder Back Rotation Lying on Floor work?
Roll Shoulder Back Rotation Lying on Floor primarily targets the Shoulders. It is classified as a Stretching exercise performed with Foam Roller.
How many sets and reps should I do for Roll Shoulder Back Rotation Lying on Floor?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Roll Shoulder Back Rotation Lying on Floor suitable for beginners?
Yes, Roll Shoulder Back Rotation Lying on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
