Rear Deltoid Stretch
Expert Advice
Keep your movements gentle and controlled to avoid overstretching and potentially injuring the shoulder joint.
How-to-do Steps
- Stand or sit upright and bring one arm across your body.
- Use the opposite hand to gently pull the arm closer to your chest until you feel a stretch in the rear deltoid.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Release and repeat on the other side.
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Muscles Worked
Rear Deltoid Stretch primarily targets the Shoulders, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Rear Deltoid Stretch work?
Rear Deltoid Stretch primarily targets the Shoulders. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Rear Deltoid Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Rear Deltoid Stretch suitable for beginners?
Yes, Rear Deltoid Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
