Elbow - Flexion
Expert Advice
Ensure you're flexing the elbow without straining your shoulder or wrist to maintain proper form.
How-to-do Steps
- Stand or sit upright with your arms at your sides.
- Slowly bend your elbow, bringing your hand towards your shoulder.
- Hold the position for a moment, then slowly extend your arm back to the starting position.
- Repeat the movement for the desired number of repetitions.
Track Elbow - Flexion in FitAI
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Muscles Worked
Elbow - Flexion primarily targets the Biceps, Forearms, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps50%
Forearms50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Elbow - Flexion work?
Elbow - Flexion primarily targets the Biceps, Forearms. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Elbow - Flexion?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Elbow - Flexion suitable for beginners?
Yes, Elbow - Flexion is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
