Standing Overhead Shoulder Stretch (V2)
Expert Advice
Keep your neck relaxed and avoid shrugging your shoulders to prevent tension in the neck and upper traps.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Reach both arms overhead, clasping your hands together.
- Gently pull your arms back while keeping your spine straight.
- Hold the stretch for 20-30 seconds, then release.
- Repeat if necessary.
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Muscles Worked
Standing Overhead Shoulder Stretch (V2) primarily targets the Shoulders, Chest, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Chest40%
Secondary
Abs10%
Traps10%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Overhead Shoulder Stretch (V2) work?
Standing Overhead Shoulder Stretch (V2) primarily targets the Shoulders, Chest. Secondary muscles involved include Abs, Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Standing Overhead Shoulder Stretch (V2)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Overhead Shoulder Stretch (V2) suitable for beginners?
Yes, Standing Overhead Shoulder Stretch (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
