Sitting Chest Open
Expert Advice
Keep your shoulders down and away from your ears to prevent tension in the neck and ensure the stretch targets your chest and shoulders effectively.
How-to-do Steps
- Sit on the floor with your legs crossed and your back straight.
- Clasp your hands behind your back and straighten your arms.
- Lift your arms gently to increase the stretch across your chest and shoulders.
- Hold the stretch for 20-30 seconds, breathing deeply.
- Release and repeat if desired.
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Muscles Worked
Sitting Chest Open primarily targets the Shoulders, Chest, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Chest50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Sitting Chest Open work?
Sitting Chest Open primarily targets the Shoulders, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Sitting Chest Open?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Sitting Chest Open suitable for beginners?
Yes, Sitting Chest Open is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
