Shoulder - Transverse Flexion
Expert Advice
Concentrate on engaging your chest and biceps as you move your arms to ensure balanced muscle activation.
How-to-do Steps
- Stand with your arms extended out to your sides at shoulder height.
- Slowly bring your arms forward and up above your head.
- Hold the position for 15-30 seconds.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Shoulder - Transverse Flexion primarily targets the Biceps, Shoulders, Chest, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps33%
Shoulders33%
Chest34%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Shoulder - Transverse Flexion work?
Shoulder - Transverse Flexion primarily targets the Biceps, Shoulders, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Shoulder - Transverse Flexion?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Shoulder - Transverse Flexion suitable for beginners?
Yes, Shoulder - Transverse Flexion is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
