Shoulder - Abduction
Expert Advice
Keep your shoulder blades down and back to avoid shrugging your shoulders, which can lead to tension in the neck.
How-to-do Steps
- Stand or sit with your arms at your sides and palms facing in.
- Slowly lift your arms out to the side, keeping them straight, until they are level with your shoulders.
- Hold the position for a moment, feeling the stretch in your shoulders and chest.
- Lower your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
Track Shoulder - Abduction in FitAI
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Muscles Worked
Shoulder - Abduction primarily targets the Shoulders, Chest, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Chest50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Shoulder - Abduction work?
Shoulder - Abduction primarily targets the Shoulders, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Shoulder - Abduction?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Shoulder - Abduction suitable for beginners?
Yes, Shoulder - Abduction is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
