Seated Sky Look
Expert Advice
Keep your neck in a neutral position to avoid strain, and only tilt your head back as far as comfortable.
How-to-do Steps
- Sit in a chair with your back straight and feet planted on the floor.
- Clasp your hands together and extend them above your head, palms facing upwards.
- Gently arch your back and look up towards the sky, feeling the stretch in your chest and front of the shoulders.
- Hold the position for 15-30 seconds, then return to the starting position and repeat.
Track Seated Sky Look in FitAI
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Muscles Worked
Seated Sky Look primarily targets the Shoulders, Chest, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Chest50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Seated Sky Look work?
Seated Sky Look primarily targets the Shoulders, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Seated Sky Look?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Seated Sky Look suitable for beginners?
Yes, Seated Sky Look is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
