Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Expert Advice
Keep your spine straight and chest lifted throughout the stretch to maximize the engagement of the shoulder girdle muscles.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat.
- Place your hands behind you with fingers pointing away from your body.
- Press your hands into the floor to lift your chest and pull your shoulder blades together.
- Hold the stretch for 20-30 seconds, then release.
- Repeat the stretch 2-3 times.
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Muscles Worked
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee primarily targets the Biceps, Forearms, Shoulders, Chest, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps25%
Forearms25%
Shoulders25%
Chest25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee work?
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee primarily targets the Biceps, Forearms, Shoulders, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee suitable for beginners?
Yes, Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
