Seated One Leg Hamstring Stretch
Expert Advice
Keep your spine long and avoid rounding your back to prevent unnecessary strain and to target the hamstrings more effectively.
How-to-do Steps
- Sit on the floor with one leg extended and the other bent so that the sole of your foot is against your inner thigh.
- Turn your torso towards the extended leg.
- Reach forward towards your toes, hinging at the hips, and hold the stretch for 15-30 seconds.
- Release the stretch and repeat 2-3 times before switching legs.
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Muscles Worked
Seated One Leg Hamstring Stretch primarily targets the Hamstrings, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Seated One Leg Hamstring Stretch work?
Seated One Leg Hamstring Stretch primarily targets the Hamstrings. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Seated One Leg Hamstring Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Seated One Leg Hamstring Stretch suitable for beginners?
Yes, Seated One Leg Hamstring Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
