Seated Chest Clam
Expert Advice
Focus on opening your chest fully and breathing deeply to enhance the stretch.
How-to-do Steps
- Sit on the floor with your legs crossed or in a chair with your feet flat on the ground.
- Place your hands on your shoulders with your elbows out to the sides.
- Gently squeeze your shoulder blades together and open your elbows out to the sides, mimicking a clam opening.
- Hold the stretch for 15-30 seconds, then relax and repeat.
Track Seated Chest Clam in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Seated Chest Clam primarily targets the Shoulders, Chest, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Chest50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Seated Chest Clam work?
Seated Chest Clam primarily targets the Shoulders, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Seated Chest Clam?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Seated Chest Clam suitable for beginners?
Yes, Seated Chest Clam is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
