Knee - Extension
Expert Advice
Perform this stretch gently to avoid hyperextending the knee. Ensure that you feel a comfortable stretch in the quads without any pain.
How-to-do Steps
- Sit on the floor with one leg extended and the other bent so that the foot is flat against the inner thigh of the extended leg.
- Reach forward towards the toes of the extended leg, keeping your back straight.
- Hold the stretch for 20-30 seconds.
- Release and switch legs.
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Muscles Worked
Knee - Extension primarily targets the Quads, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Knee - Extension work?
Knee - Extension primarily targets the Quads. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Knee - Extension?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Knee - Extension suitable for beginners?
Yes, Knee - Extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
