Hip - Flexion
Expert Advice
Ensure that you keep your back straight and avoid rounding your spine as you perform the hip flexion to maintain proper form.
How-to-do Steps
- Stand upright with your feet together.
- Lift one knee towards your chest as high as possible without leaning backward.
- Keep the opposite leg straight and grounded.
- Hold the top position for a moment, then lower your leg back down with control.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
Hip - Flexion primarily targets the Quads, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Hip - Flexion work?
Hip - Flexion primarily targets the Quads. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Hip - Flexion?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Hip - Flexion suitable for beginners?
Yes, Hip - Flexion is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
