Hamstring Stretch
Expert Advice
Keep your back straight and bend from the hips rather than rounding your back, to ensure the stretch targets your hamstrings effectively.
How-to-do Steps
- Sit on the ground with one leg extended straight in front of you.
- Bend the other leg so the sole of your foot is against your opposite inner thigh.
- Reach forward towards your toes of the straight leg with both hands.
- Hold the stretch for 20-30 seconds, then switch legs and repeat.
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Muscles Worked
Hamstring Stretch primarily targets the Hamstrings, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner2 x 20s
Intermediate3 x 30s
Advanced3 x 45s
Frequently Asked Questions
What muscles does Hamstring Stretch work?
Hamstring Stretch primarily targets the Hamstrings. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Hamstring Stretch?
For beginners, start with 2 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 3 sets of 45s. Adjust based on your goals and recovery capacity.
Is Hamstring Stretch suitable for beginners?
Yes, Hamstring Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
