Elbows Back Stretch
Expert Advice
Keep your spine neutral and avoid overarching your lower back to prevent strain.
How-to-do Steps
- Stand up straight with your feet shoulder-width apart.
- Interlace your fingers behind your back.
- Straighten your arms and lift your hands slightly away from your back.
- Gently pull your shoulder blades together and push your chest forward.
- Hold the stretch for 15-30 seconds.
- Release and repeat as needed.
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Muscles Worked
Elbows Back Stretch primarily targets the Chest, Shoulders, Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest34%
Shoulders33%
Lats33%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner2 x 20s
Intermediate3 x 30s
Advanced3 x 45s
Frequently Asked Questions
What muscles does Elbows Back Stretch work?
Elbows Back Stretch primarily targets the Chest, Shoulders, Lats. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Elbows Back Stretch?
For beginners, start with 2 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 3 sets of 45s. Adjust based on your goals and recovery capacity.
Is Elbows Back Stretch suitable for beginners?
Yes, Elbows Back Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
