Boxing Right Cross
Expert Advice
The power of the cross comes from your back foot pushing off the ground and the rotation of your hips.
How-to-do Steps
- Stand in a boxing stance with your left foot forward.
- Rotate your body to the right, pivoting on your back foot.
- Extend your right arm straight towards the target, turning your fist down at the end.
- Bring your right hand back to your face quickly after the punch.
- Reset and repeat the cross.
Track Boxing Right Cross in FitAI
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Muscles Worked
Boxing Right Cross primarily targets the Triceps, Shoulders, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps33%
Shoulders33%
Chest34%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Boxing Right Cross work?
Boxing Right Cross primarily targets the Triceps, Shoulders, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Boxing Right Cross?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Boxing Right Cross suitable for beginners?
Yes, Boxing Right Cross is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
