Back Pec Stretch
Expert Advice
Keep your chin up and chest out to fully open up the pectoral muscles during the stretch.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Clasp your hands behind your back.
- Straighten your arms and lift them slightly, squeezing your shoulder blades together.
- Hold the stretch for 15-30 seconds, feeling the stretch across your chest and shoulders.
- Relax and repeat if necessary.
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Muscles Worked
Back Pec Stretch primarily targets the Lats, Chest, Shoulders, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats34%
Chest33%
Shoulders33%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Back Pec Stretch work?
Back Pec Stretch primarily targets the Lats, Chest, Shoulders. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Back Pec Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Back Pec Stretch suitable for beginners?
Yes, Back Pec Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
