Shoulder - Extension
Expert Advice
Engage your core and maintain a neutral spine to support the movement and prevent arching your back.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Clasp your hands behind your back.
- Straighten your arms and gently lift your hands upward, feeling the stretch in your shoulders and chest.
- Hold the stretch for 20-30 seconds.
- Release and relax your arms.
Track Shoulder - Extension in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Shoulder - Extension primarily targets the Lats, Chest, Shoulders, Triceps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats25%
Chest25%
Shoulders25%
Triceps25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Shoulder - Extension work?
Shoulder - Extension primarily targets the Lats, Chest, Shoulders, Triceps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Shoulder - Extension?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Shoulder - Extension suitable for beginners?
Yes, Shoulder - Extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
