Shoulder - Adduction
Expert Advice
Ensure that your movements are smooth and controlled, and do not cross your arm too far across your body to avoid straining your shoulder joint.
How-to-do Steps
- Stand or sit with your arms extended out to the sides at shoulder height.
- Bring one arm across your body, keeping it parallel to the ground.
- Use your opposite hand to apply gentle pressure to the elbow, enhancing the stretch.
- Hold the stretch for 20-30 seconds.
- Release and repeat on the other arm.
Track Shoulder - Adduction in FitAI
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Muscles Worked
Shoulder - Adduction primarily targets the Lats, Chest, Shoulders, Triceps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats25%
Chest25%
Shoulders25%
Triceps25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Shoulder - Adduction work?
Shoulder - Adduction primarily targets the Lats, Chest, Shoulders, Triceps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Shoulder - Adduction?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Shoulder - Adduction suitable for beginners?
Yes, Shoulder - Adduction is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
