Eagle Arms
Expert Advice
Ensure your shoulders are relaxed and down away from your ears to maximize the stretch in your upper back and shoulders.
How-to-do Steps
- Stand or sit upright.
- Extend your arms straight in front of you.
- Cross your right arm over your left and bend your elbows.
- Twist your forearms so your palms meet, or as close as possible.
- Lift your elbows to shoulder height and hold the stretch for 15-30 seconds.
- Unwrap your arms and repeat with the left arm over the right.
Track Eagle Arms in FitAI
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Muscles Worked
Eagle Arms primarily targets the Triceps, Chest, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps50%
Chest50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Eagle Arms work?
Eagle Arms primarily targets the Triceps, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Eagle Arms?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Eagle Arms suitable for beginners?
Yes, Eagle Arms is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
